Daryl Blink 4x1000m/0:15r row
4,000m
Meters
18:33.6
Time
2:19.2
Pace
229
Calories
130
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 19:33.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 96 |
August 26, 2022 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.6 | 4,000m | 2:19.2 | 130 | 746 | 23 | 130 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 23 | 127 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 24 | 129 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 23 | 131 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 24 | 135 |
| r121m |
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Workout Graph
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