Daryl Blink v1000m/0:15r...5 row
5,000m
Meters
22:42.0
Time
2:16.2
Pace
291
Calories
127
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,080m |
| Overall Time | 24:12.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 149 |
November 16, 2022 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.0 | 5,000m | 2:16.2 | 139 | 776 | 26 | 127 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 26 | 113 | |
| r: 0:15 | 10m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 26 | 119 | |
| r: 0:11 | 18m | ||||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 27 | 127 | |
| r: 0:12 | 16m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 27 | 135 | |
| r: 0:12 | 16m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 28 | 142 | |
| r: 0:40 | 20m | ||||||
| r80m |
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Workout Graph
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