Daryl Blink 11x500m/r row
5,500m
Meters
24:57.0
Time
2:16.0
Pace
318
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 24:57.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 141 |
November 16, 2022 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.0 | 5,500m | 2:16.0 | 139 | 777 | 26 | 126 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | 108 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | 114 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | 122 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | 128 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | 134 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | 118 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 26 | 124 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 27 | 129 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 | 137 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | 145 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 25 | 127 |
| r0m |
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Workout Graph
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