Daryl Blink v1000m/0:40r...11 row
11,000m
Meters
49:56.6
Time
2:16.2
Pace
642
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,168m |
| Overall Time | 51:56.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1264 |
| Drag Factor | 137 |
November 28, 2022 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.6 | 11,000m | 2:16.2 | 138 | 776 | 25 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 25 | |
| r: 0:40 | 16m | |||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 24 | |
| r: 0:30 | 30m | |||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 25 | |
| r: 0:05 | 14m | |||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 25 | |
| r: 0:03 | 7m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | |
| r: 0:08 | 23m | |||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 25 | |
| r: 0:02 | 7m | |||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 25 | |
| r: 0:04 | 10m | |||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | |
| r: 0:03 | 7m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 | |
| r: 0:03 | 11m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 28 | |
| r: 0:12 | 24m | |||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 24 | |
| r: 0:10 | 19m | |||||
| r168m |
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Workout Graph
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