Daryl Blink 5x500m/0:05r row
2,500m
Meters
11:28.3
Time
2:17.6
Pace
144
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 2,584m |
| Overall Time | 11:53.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 140 |
November 30, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.3 | 2,500m | 2:17.6 | 134 | 761 | 25 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 25 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | |
| r84m |
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Workout Graph
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