Daryl Blink v1000m/0:57r...10 row
10,000m
Meters
44:10.0
Time
2:12.5
Pace
599
Calories
Rest Distance | 278m |
---|---|
Rest Time | 6:40.0 |
Overall Distance | 10,278m |
Overall Time | 50:50.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 817 |
Stroke Rate | 26 |
Stroke Count | 1148 |
Drag Factor | 104 |
December 03, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:10.0 | 10,000m | 2:12.5 | 150 | 817 | 26 | |
4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 | |
r: 0:57 | 21m | |||||
4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | |
r: 1:18 | 39m | |||||
4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 25 | |
r: 0:57 | 18m | |||||
4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 26 | |
r: 0:19 | 25m | |||||
4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 26 | |
r: 0:22 | 27m | |||||
4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | |
r: 0:27 | 31m | |||||
4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 26 | |
r: 0:32 | 31m | |||||
4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 26 | |
r: 1:06 | 30m | |||||
4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 | |
r: 0:29 | 37m | |||||
4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 27 | |
r: 0:13 | 19m | |||||
r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.