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Daryl Blink v500m/0:53r...20 row

10,000m

Meters

47:30.6

Time

2:22.5

Pace

583

Calories

Rest Distance671m
Rest Time11:14.0
Overall Distance10,671m
Overall Time58:44.6
Average Watts121
Calories Per Hour716
Stroke Rate24
Stroke Count1145
Drag Factor98

December 04, 2022 13:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:30.6 10,000m 2:22.5 121 716 24
2:19.7 500m 2:19.7 128 741 24
r: 0:53 26m
2:18.2 500m 2:18.2 133 756 24
r: 0:30 31m
2:17.5 500m 2:17.5 135 763 24
r: 0:03 7m
2:34.6 500m 2:34.6 95 625 21
r: 1:13 29m
2:17.5 500m 2:17.5 135 763 24
r: 0:33 36m
2:17.4 500m 2:17.4 135 764 25
r: 0:26 24m
2:18.1 500m 2:18.1 133 757 24
r: 0:04 10m
2:17.4 500m 2:17.4 135 764 25
r: 0:32 30m
2:17.5 500m 2:17.5 135 763 25
r: 0:33 64m
2:17.0 500m 2:17.0 136 768 25
r: 0:32 24m
2:19.6 500m 2:19.6 129 742 24
r: 0:22 37m
2:18.9 500m 2:18.9 131 749 24
r: 0:32 31m
2:17.7 500m 2:17.7 134 761 25
r: 0:08 23m
2:16.5 500m 2:16.5 138 773 25
r: 0:36 32m
2:17.6 500m 2:17.6 134 762 24
r: 0:23 79m
3:58.5 500m 3:58.5 26 388 15
r: 0:30 38m
2:27.9 500m 2:27.9 108 672 24
r: 0:33 41m
2:07.1 500m 2:07.1 170 886 29
r: 0:48 46m
2:05.3 500m 2:05.3 178 912 29
r: 1:41 39m
2:06.6 500m 2:06.6 172 893 30
r: 0:22 24m
r671m

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Workout Graph

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