Daryl Blink v500m/0:24r...10 row
5,000m
Meters
22:54.6
Time
2:17.4
Pace
287
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 5,411m |
| Overall Time | 26:35.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 136 |
December 07, 2022 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,000m | 2:17.4 | 135 | 763 | 25 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | |
| r: 0:24 | 40m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | |
| r: 1:09 | 44m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | |
| r: 0:05 | 14m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | |
| r: 0:15 | 37m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | |
| r: 0:17 | 44m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | |
| r: 0:16 | 45m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | |
| r: 0:21 | 57m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | |
| r: 0:21 | 56m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | |
| r: 0:19 | 51m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 27 | |
| r: 0:14 | 23m | |||||
| r411m |
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Workout Graph
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