Daryl Blink v500m/0:19r...11 row
5,500m
Meters
25:07.8
Time
2:17.0
Pace
316
Calories
119
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 6,024m |
| Overall Time | 31:03.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 138 |
December 13, 2022 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.8 | 5,500m | 2:17.0 | 136 | 767 | 25 | 119 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 26 | 109 | |
| r: 0:19 | 42m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | 114 | |
| r: 0:31 | 49m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | 117 | |
| r: 0:36 | 38m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | 119 | |
| r: 0:14 | 40m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | 121 | |
| r: 0:46 | 40m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 | 121 | |
| r: 0:28 | 46m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | 121 | |
| r: 0:26 | 44m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | 121 | |
| r: 1:09 | 42m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | 124 | |
| r: 0:31 | 53m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | 122 | |
| r: 0:19 | 51m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 25 | 126 | |
| r: 0:37 | 79m | ||||||
| r524m |
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Workout Graph
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