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Daryl Blink v500m/0:11r...20 row

10,000m

Meters

47:01.9

Time

2:21.0

Pace

570

Calories

Rest Distance618m
Rest Time6:22.0
Overall Distance10,618m
Overall Time53:23.9
Average Watts125
Calories Per Hour728
Stroke Rate24
Stroke Count1132
Drag Factor103

December 16, 2022 18:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:01.9 10,000m 2:21.0 125 728 24
2:20.8 500m 2:20.8 125 731 23
r: 0:11 29m
2:30.0 500m 2:30.0 104 656 22
r: 0:16 29m
2:20.2 500m 2:20.2 127 737 24
r: 0:08 24m
2:18.6 500m 2:18.6 131 752 24
r: 0:28 40m
2:23.1 500m 2:23.1 119 711 24
r: 0:04 11m
2:17.3 500m 2:17.3 135 765 25
r: 0:21 43m
2:17.3 500m 2:17.3 135 765 25
r: 0:13 28m
2:20.9 500m 2:20.9 125 730 25
r: 1:04 39m
2:18.1 500m 2:18.1 133 757 25
r: 0:42 68m
2:17.9 500m 2:17.9 133 759 25
r: 0:28 38m
2:27.3 500m 2:27.3 110 676 23
r: 0:05 18m
2:31.6 500m 2:31.6 100 645 22
r: 0:24 39m
2:25.3 500m 2:25.3 114 692 24
r: 0:04 10m
2:17.3 500m 2:17.3 135 765 24
r: 0:19 32m
2:32.0 500m 2:32.0 100 643 22
r: 0:11 33m
2:17.2 500m 2:17.2 136 766 24
r: 0:20 42m
2:17.1 500m 2:17.1 136 767 25
r: 0:44 41m
2:16.1 500m 2:16.1 139 777 25
r: 0:05 14m
2:19.2 500m 2:19.2 130 746 25
r: 0:05 18m
2:14.6 500m 2:14.6 144 793 26
r: 0:10 22m
r618m

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Workout Graph

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