Daryl Blink 5000m row
5,000m
Meters
23:58.8
Time
2:23.8
Pace
280
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 136 |
December 20, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 5,000m | 2:23.8 | 118 | 704 | 24 | 128 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 23 | 124 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 24 | 124 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 24 | 127 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 25 | 128 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 25 | 137 |
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Workout Graph
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