Daryl Blink v1000m/0:49r...5 row
5,000m
Meters
23:32.8
Time
2:21.2
Pace
284
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 5,577m |
| Overall Time | 28:03.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 109 |
December 20, 2022 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.8 | 5,000m | 2:21.2 | 124 | 727 | 23 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 23 | |
| r: 0:49 | 53m | |||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 23 | |
| r: 0:30 | 55m | |||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 23 | |
| r: 0:51 | 54m | |||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 24 | |
| r: 1:14 | 189m | |||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 24 | |
| r: 1:07 | 226m | |||||
| r577m |
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Workout Graph
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