Daryl Blink 5000m row
5,000m
Meters
22:30.6
Time
2:15.0
Pace
294
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 121 |
January 02, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,000m | 2:15.0 | 142 | 788 | 24 | 131 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 24 | 114 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 24 | 123 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 24 | 130 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 25 | 138 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 28 | 153 |
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Workout Graph
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