Daryl Blink 5000m row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
293
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 137 |
January 05, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 24 | 128 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 24 | 105 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 24 | 111 |
| 2:16.6 | 1,500m | 2:16.6 | 137 | 772 | 25 | 119 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 25 | 126 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 26 | 134 |
| 2:20.8 | 3,000m | 2:20.8 | 125 | 731 | 24 | 123 |
| 2:16.4 | 3,500m | 2:16.4 | 138 | 774 | 24 | 129 |
| 2:12.9 | 4,000m | 2:12.9 | 149 | 813 | 24 | 137 |
| 2:09.1 | 4,500m | 2:09.1 | 163 | 859 | 26 | 145 |
| 2:03.3 | 5,000m | 2:03.3 | 187 | 942 | 28 | 151 |
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Workout Graph
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