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Daryl Blink 30:00 row

6,208m

Meters

30:00.0

Time

2:24.9

Pace

363

Calories

128

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate24
Stroke Count726
Drag Factor133

January 10, 2023 20:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,208m 2:24.9 115 695 24 128
1:00.0 204m 2:27.0 110 678 23 96
2:00.0 161m 3:06.3 54 486 18 100
3:00.0 212m 2:21.5 124 725 25 106
4:00.0 212m 2:21.5 124 725 25 108
5:00.0 197m 2:32.2 99 641 22 107
6:00.0 255m 1:57.6 215 1039 31 129
7:00.0 131m 3:49.0 29 400 14 116
8:00.0 256m 1:57.1 217 1048 30 134
9:00.0 171m 2:55.4 65 523 18 119
10:00.0 258m 1:56.2 223 1066 32 139
11:00.0 201m 2:29.2 105 662 24 127
12:00.0 258m 1:56.2 223 1066 32 144
13:00.0 197m 2:32.2 99 641 22 129
14:00.0 257m 1:56.7 220 1057 33 147
15:00.0 134m 3:43.8 31 407 14 127
16:00.0 257m 1:56.7 220 1057 32 145
17:00.0 115m 4:20.8 20 367 13 126
18:00.0 258m 1:56.2 223 1066 32 148
19:00.0 143m 3:29.7 38 430 15 133
20:00.0 258m 1:56.2 223 1066 31 149
21:00.0 194m 2:34.6 95 625 23 134
22:00.0 259m 1:55.8 225 1075 32 152
23:00.0 192m 2:36.2 92 615 22 134
24:00.0 260m 1:55.3 228 1084 32 152
25:00.0 149m 3:21.3 43 447 17 132
26:00.0 206m 2:25.6 113 690 24 123
27:00.0 191m 2:37.0 90 610 21 122
28:00.0 199m 2:30.7 102 651 22 123
29:00.0 215m 2:19.5 129 743 24 129
30:00.0 209m 2:23.5 118 707 23 128

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Workout Graph

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