Daryl Blink 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
402
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 133 |
January 18, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 25 | 134 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 112 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 134 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 140 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 143 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | 145 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 131 |
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Workout Graph
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