Daryl Blink 5000m row
5,000m
Meters
22:04.3
Time
2:12.4
Pace
299
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 133 |
February 16, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 26 | 135 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 | 129 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 26 | 131 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 26 | 135 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 27 | 138 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 27 | 143 |
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Workout Graph
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