Daryl Blink 5000m row
5,000m
Meters
22:34.8
Time
2:15.4
Pace
289
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 135 |
February 27, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,000m | 2:15.4 | 141 | 784 | 25 | 124 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | 110 |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 25 | 113 |
| 2:16.6 | 1,500m | 2:16.6 | 137 | 772 | 25 | 123 |
| 2:13.7 | 2,000m | 2:13.7 | 146 | 804 | 25 | 128 |
| 2:21.3 | 2,500m | 2:21.3 | 124 | 726 | 24 | 121 |
| 2:18.8 | 3,000m | 2:18.8 | 131 | 750 | 24 | 123 |
| 2:16.5 | 3,500m | 2:16.5 | 138 | 773 | 24 | 126 |
| 2:13.3 | 4,000m | 2:13.3 | 148 | 808 | 26 | 128 |
| 2:09.9 | 4,500m | 2:09.9 | 160 | 849 | 26 | 134 |
| 2:04.8 | 5,000m | 2:04.8 | 180 | 919 | 28 | 142 |
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Workout Graph
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