Daryl Blink 5000m row
5,000m
Meters
22:32.9
Time
2:15.2
Pace
290
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
March 02, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,000m | 2:15.2 | 141 | 786 | 24 | 129 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 | 115 |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 23 | 120 |
| 2:16.4 | 1,500m | 2:16.4 | 138 | 774 | 23 | 127 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 24 | 130 |
| 2:21.7 | 2,500m | 2:21.7 | 123 | 723 | 22 | 125 |
| 2:18.8 | 3,000m | 2:18.8 | 131 | 750 | 23 | 126 |
| 2:16.4 | 3,500m | 2:16.4 | 138 | 774 | 24 | 131 |
| 2:13.1 | 4,000m | 2:13.1 | 148 | 810 | 25 | 135 |
| 2:08.9 | 4,500m | 2:08.9 | 163 | 862 | 27 | 139 |
| 2:03.3 | 5,000m | 2:03.3 | 187 | 942 | 29 | 145 |
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Workout Graph
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