Daryl Blink 5000m row
5,000m
Meters
22:28.7
Time
2:14.8
Pace
292
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
March 03, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,000m | 2:14.8 | 143 | 791 | 25 | 130 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | 116 |
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 25 | 122 |
| 2:15.9 | 1,500m | 2:15.9 | 139 | 779 | 25 | 126 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 25 | 131 |
| 2:21.3 | 2,500m | 2:21.3 | 124 | 726 | 23 | 124 |
| 2:18.8 | 3,000m | 2:18.8 | 131 | 750 | 25 | 127 |
| 2:16.3 | 3,500m | 2:16.3 | 138 | 775 | 25 | 131 |
| 2:12.6 | 4,000m | 2:12.6 | 150 | 816 | 25 | 137 |
| 2:08.7 | 4,500m | 2:08.7 | 164 | 865 | 27 | 141 |
| 2:00.7 | 5,000m | 2:00.7 | 199 | 985 | 29 | 150 |
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Workout Graph
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