Daryl Blink 5000m row
5,000m
Meters
22:38.9
Time
2:15.8
Pace
292
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
March 04, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000m | 2:15.8 | 139 | 780 | 25 | 124 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 25 | 110 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 25 | 121 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 25 | 126 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 26 | 129 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 27 | 138 |
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Workout Graph
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