Daryl Blink 5000m row
5,000m
Meters
24:15.2
Time
2:25.5
Pace
289
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
March 07, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 5,000m | 2:25.5 | 114 | 690 | 23 | 121 |
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 21 | 107 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 26 | 113 |
| 2:16.9 | 1,500m | 2:16.9 | 136 | 769 | 25 | 118 |
| 3:18.0 | 2,000m | 3:18.0 | 45 | 455 | 17 | 121 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 26 | 128 |
| 2:21.2 | 3,000m | 2:21.2 | 124 | 727 | 24 | 119 |
| 2:18.9 | 3,500m | 2:18.9 | 131 | 749 | 25 | 121 |
| 2:15.8 | 4,000m | 2:15.8 | 140 | 780 | 25 | 125 |
| 2:12.6 | 4,500m | 2:12.6 | 150 | 816 | 26 | 130 |
| 2:08.4 | 5,000m | 2:08.4 | 165 | 869 | 27 | 136 |
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Workout Graph
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