Daryl Blink 5000m row
5,000m
Meters
22:29.7
Time
2:14.9
Pace
293
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
March 08, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 23 | 128 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 23 | 114 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 23 | 122 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 23 | 128 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 24 | 133 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.