Daryl Blink 10x500m/r row
5,000m
Meters
22:03.9
Time
2:12.3
Pace
298
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:03.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
March 09, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000m | 2:12.3 | 151 | 819 | 26 | 132 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 25 | 112 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | 130 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | 139 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | 122 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | 139 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | 142 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 24 | 127 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | 142 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 145 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | 131 |
| r0m |
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Workout Graph
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