Daryl Blink 5000m row
5,000m
Meters
21:53.0
Time
2:11.3
Pace
296
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
March 10, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000m | 2:11.3 | 155 | 832 | 26 | 129 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | 115 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 26 | 119 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 26 | 123 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 26 | 127 |
| 2:13.7 | 2,500m | 2:13.7 | 146 | 804 | 25 | 126 |
| 2:13.9 | 3,000m | 2:13.9 | 146 | 801 | 26 | 128 |
| 2:14.0 | 3,500m | 2:14.0 | 145 | 800 | 25 | 128 |
| 2:09.2 | 4,000m | 2:09.2 | 162 | 858 | 27 | 139 |
| 2:05.1 | 4,500m | 2:05.1 | 179 | 915 | 28 | 144 |
| 2:02.3 | 5,000m | 2:02.3 | 191 | 958 | 29 | 148 |
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Workout Graph
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