Daryl Blink 5000m row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
295
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
March 13, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 24 | 127 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 24 | 115 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 23 | 120 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 24 | 126 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 25 | 131 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 27 | 144 |
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Workout Graph
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