Daryl Blink v3:00/2:00r...4 row
2,860m
Meters
12:00.0
Time
2:05.8
Pace
179
Calories
139
Heart Rate
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
March 14, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 28 | 139 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | 135 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | 139 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | 140 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 29 | 143 | |
| r: 2:00 | 425m | ||||||
| r1,655m |
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Workout Graph
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