Daryl Blink v1000m/1:00r...5 row
5,000m
Meters
21:05.6
Time
2:06.5
Pace
311
Calories
140
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 26:05.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
March 15, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.6 | 5,000m | 2:06.5 | 173 | 894 | 28 | 140 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 28 | 135 | |
| r: 1:00 | 184m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 28 | 139 | |
| r: 1:00 | 197m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 28 | 140 | |
| r: 1:00 | 198m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 28 | 142 | |
| r: 1:00 | 199m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 29 | 144 | |
| r: 1:00 | 224m | ||||||
| r1,002m |
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Workout Graph
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