Daryl Blink 5000m row
5,000m
Meters
23:05.9
Time
2:18.5
Pace
287
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
March 16, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,000m | 2:18.5 | 131 | 752 | 23 | 120 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 23 | 110 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 23 | 114 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 23 | 115 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 25 | 129 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 26 | 132 |
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Workout Graph
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