Daryl Blink v20c/2:00r...5 row
3,575m
Meters
15:13.8
Time
2:07.8
Pace
225
Calories
133
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 25:13.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
March 18, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.8 | 3,575m | 2:07.8 | 168 | 877 | 27 | 133 | |
| 1:20.5 | 316m | 2:07.3 | 169 | 882 | 28 | 119 | |
| r: 2:00 | 410m | ||||||
| 2:40.9 | 633m | 2:07.0 | 170 | 886 | 27 | 133 | |
| r: 2:00 | 404m | ||||||
| 3:59.8 | 947m | 2:06.6 | 172 | 893 | 27 | 141 | |
| r: 2:00 | 408m | ||||||
| 5:18.2 | 1,259m | 2:06.3 | 173 | 896 | 28 | 144 | |
| r: 2:00 | 398m | ||||||
| 1:54.4 | 422m | 2:15.5 | 141 | 783 | 24 | 132 | |
| r: 2:00 | 0m | ||||||
| r1,620m |
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Workout Graph
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