Daryl Blink 5000m row
5,000m
Meters
22:33.0
Time
2:15.3
Pace
292
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 140 |
March 20, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,000m | 2:15.3 | 141 | 786 | 24 | 118 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 22 | 105 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 22 | 111 |
| 2:17.7 | 1,500m | 2:17.7 | 134 | 761 | 23 | 113 |
| 2:14.7 | 2,000m | 2:14.7 | 143 | 792 | 24 | 117 |
| 2:19.6 | 2,500m | 2:19.6 | 129 | 742 | 22 | 113 |
| 2:17.5 | 3,000m | 2:17.5 | 135 | 763 | 24 | 114 |
| 2:16.4 | 3,500m | 2:16.4 | 138 | 774 | 24 | 116 |
| 2:09.2 | 4,000m | 2:09.2 | 162 | 858 | 27 | 127 |
| 2:08.3 | 4,500m | 2:08.3 | 166 | 870 | 27 | 132 |
| 2:07.8 | 5,000m | 2:07.8 | 168 | 877 | 28 | 138 |
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Workout Graph
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