Daryl Blink v1:00/2:00r...5 row
3,600m
Meters
15:00.0
Time
2:05.0
Pace
226
Calories
132
Heart Rate
| Rest Distance | 2,064m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 138 |
March 21, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 28 | 132 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 120 | |
| r: 2:00 | 407m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 133 | |
| r: 2:00 | 410m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | 136 | |
| r: 2:00 | 412m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 28 | 137 | |
| r: 2:00 | 410m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 137 | |
| r: 2:00 | 425m | ||||||
| r2,064m |
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Workout Graph
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