Daryl Blink v2000m/3:00r...4 row
5,000m
Meters
21:07.6
Time
2:06.7
Pace
312
Calories
142
Heart Rate
| Rest Distance | 2,397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,397m |
| Overall Time | 33:07.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 136 |
March 22, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 28 | 142 | |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 27 | 138 | |
| r: 3:00 | 607m | ||||||
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 28 | 142 | |
| r: 3:00 | 603m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 29 | 146 | |
| r: 3:00 | 589m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | 144 | |
| r: 3:00 | 598m | ||||||
| r2,397m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.