Daryl Blink v750m/2:00r...5 row
3,750m
Meters
15:34.7
Time
2:04.6
Pace
238
Calories
135
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,758m |
| Overall Time | 25:34.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 136 |
March 23, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.7 | 3,750m | 2:04.6 | 181 | 922 | 29 | 135 | |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 30 | 124 | |
| r: 2:00 | 405m | ||||||
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 29 | 131 | |
| r: 2:00 | 401m | ||||||
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 29 | 137 | |
| r: 2:00 | 403m | ||||||
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 30 | 141 | |
| r: 2:00 | 398m | ||||||
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 31 | 146 | |
| r: 2:00 | 401m | ||||||
| r2,008m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.