Daryl Blink v1:00/1:00r...6 row
3,184m
Meters
13:30.0
Time
2:07.1
Pace
196
Calories
123
Heart Rate
| Rest Distance | 2,756m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,940m |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 136 |
March 24, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,184m | 2:07.1 | 170 | 885 | 28 | 123 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 106 | |
| r: 1:00 | 205m | ||||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 28 | 117 | |
| r: 1:30 | 306m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 123 | |
| r: 2:00 | 409m | ||||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 28 | 127 | |
| r: 2:30 | 515m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 130 | |
| r: 3:00 | 620m | ||||||
| 3:30.0 | 827m | 2:06.9 | 171 | 888 | 28 | 136 | |
| r: 3:30 | 701m | ||||||
| r2,756m |
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Workout Graph
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