Daryl Blink v500m/2:00r...6 row
3,000m
Meters
12:22.9
Time
2:03.8
Pace
191
Calories
134
Heart Rate
| Rest Distance | 2,427m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 24:22.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 132 |
March 25, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.9 | 3,000m | 2:03.8 | 184 | 934 | 29 | 134 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 25 | 105 | |
| r: 2:00 | 398m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | 129 | |
| r: 2:00 | 403m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | 138 | |
| r: 2:00 | 407m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 | 141 | |
| r: 2:00 | 407m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | 144 | |
| r: 2:00 | 406m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | 148 | |
| r: 2:00 | 406m | ||||||
| r2,427m |
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Workout Graph
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