Daryl Blink v500m/2:00r...5 row
3,500m
Meters
14:38.8
Time
2:05.5
Pace
225
Calories
136
Heart Rate
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 24:38.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 139 |
March 28, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.8 | 3,500m | 2:05.5 | 177 | 908 | 29 | 136 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 32 | 132 | |
| r: 2:00 | 401m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 29 | 139 | |
| r: 2:00 | 409m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | 144 | |
| r: 2:00 | 411m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 30 | 146 | |
| r: 2:00 | 428m | ||||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 24 | 123 | |
| r: 2:00 | 21m | ||||||
| r1,670m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.