Daryl Blink v5:00/2:00r...4 row
4,954m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
147
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,476m |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 802 |
| Drag Factor | 137 |
April 12, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 31 | 147 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 31 | 141 | |
| r: 2:00 | 386m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 31 | 148 | |
| r: 2:00 | 388m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 31 | 150 | |
| r: 2:00 | 373m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 31 | 150 | |
| r: 2:00 | 375m | ||||||
| r1,522m |
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Workout Graph
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