Daryl Blink v500m/1:00r...6 row
3,000m
Meters
11:40.0
Time
1:56.6
Pace
203
Calories
143
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 17:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 136 |
April 16, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 32 | 143 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 33 | 133 | |
| r: 1:00 | 193m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | 140 | |
| r: 1:00 | 188m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | 143 | |
| r: 1:00 | 190m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 33 | 146 | |
| r: 1:00 | 190m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 34 | 149 | |
| r: 1:00 | 188m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | 149 | |
| r: 1:00 | 192m | ||||||
| r1,141m |
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Workout Graph
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