Daryl Blink v1:00/2:00r...5 row
3,763m
Meters
15:00.0
Time
1:59.5
Pace
250
Calories
141
Heart Rate
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,576m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 131 |
April 18, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 32 | 141 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | 127 | |
| r: 2:00 | 355m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 34 | 142 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 32 | 145 | |
| r: 2:00 | 367m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 32 | 148 | |
| r: 2:00 | 361m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 31 | 147 | |
| r: 2:00 | 367m | ||||||
| r1,813m |
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Workout Graph
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