Daryl Blink v1000m/1:00r...4 row
4,000m
Meters
16:06.3
Time
2:00.7
Pace
262
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 20:06.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 133 |
April 21, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.3 | 4,000m | 2:00.7 | 199 | 983 | 30 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 30 | |
| r: 1:00 | 194m | |||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 30 | |
| r: 1:00 | 197m | |||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 31 | |
| r: 1:00 | 194m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 195m | |||||
| r780m |
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Workout Graph
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