Daryl Blink v1:00/1:00r...6 row
5,296m
Meters
21:00.0
Time
1:58.9
Pace
352
Calories
142
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 689 |
April 23, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,296m | 1:58.9 | 208 | 1015 | 32 | 142 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 123 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 34 | 139 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 33 | 147 | |
| r: 1:00 | 181m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 34 | 149 | |
| r: 1:00 | 157m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 32 | 150 | |
| r: 1:00 | 82m | ||||||
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 32 | 149 | |
| r: 1:00 | 187m | ||||||
| r976m |
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Workout Graph
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