Daryl Blink 8x5:00/1:00r row
8,849m
Meters
40:00.0
Time
2:15.6
Pace
519
Calories
133
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,355m |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 133 |
May 11, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,849m | 2:15.6 | 140 | 783 | 24 | 133 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 118 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 127 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 132 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 134 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 136 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 136 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 141 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 141 |
| r1,506m |
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Workout Graph
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