Daryl Blink v4:00/2:00r...4 row
4,034m
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
149
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 130 |
May 16, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,034m | 1:58.9 | 208 | 1015 | 32 | 149 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 33 | 146 | |
| r: 2:00 | 193m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 32 | 149 | |
| r: 2:00 | 180m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 33 | 151 | |
| r: 2:00 | 169m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 32 | 151 | |
| r: 2:00 | 267m | ||||||
| r809m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.