Daryl Blink v50c/2:00r...5 row
2,034m
Meters
7:30.1
Time
1:50.6
Pace
150
Calories
148
Heart Rate
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 17:30.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 36 |
| Stroke Count | 473 |
| Drag Factor | 150 |
May 22, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.1 | 2,034m | 1:50.6 | 258 | 1189 | 36 | 148 | |
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 36 | 151 | |
| r: 2:00 | 354m | ||||||
| 2:03.4 | 551m | 1:51.9 | 249 | 1157 | 35 | 152 | |
| r: 2:00 | 334m | ||||||
| 1:31.6 | 411m | 1:51.4 | 253 | 1170 | 36 | 151 | |
| r: 2:00 | 291m | ||||||
| 0:59.2 | 270m | 1:49.6 | 266 | 1214 | 37 | 148 | |
| r: 2:00 | 343m | ||||||
| 0:25.9 | 125m | 1:43.6 | 315 | 1383 | 39 | 140 | |
| r: 2:00 | 369m | ||||||
| r1,691m |
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Workout Graph
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