Daryl Blink v1000m/1:00r...3 row
2,478m
Meters
9:52.3
Time
1:59.5
Pace
165
Calories
148
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,757m |
| Overall Time | 12:52.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 357 |
| Drag Factor | 137 |
May 23, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.3 | 2,478m | 1:59.5 | 205 | 1005 | 32 | 148 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 34 | 146 | |
| r: 1:00 | 98m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 33 | 152 | |
| r: 1:00 | 181m | ||||||
| 2:01.0 | 479m | 2:06.3 | 174 | 897 | 30 | 148 | |
| r: 1:00 | 0m | ||||||
| r279m |
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Workout Graph
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