Daryl Blink v1:00/1:00r...7 row
4,130m
Meters
16:00.0
Time
1:56.2
Pace
280
Calories
144
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 160 |
June 06, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,130m | 1:56.2 | 223 | 1067 | 32 | 144 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 122 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | 141 | |
| r: 1:00 | 183m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 33 | 149 | |
| r: 1:00 | 175m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 32 | 150 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 32 | 150 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | 150 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 146 | |
| r: 1:00 | 174m | ||||||
| r1,183m |
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Workout Graph
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