Daryl Blink v1:00/1:00r...10 row
2,645m
Meters
10:00.0
Time
1:53.4
Pace
181
Calories
144
Heart Rate
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 34 |
| Stroke Count | 568 |
| Drag Factor | 153 |
June 07, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 34 | 144 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 128 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 138 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 141 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 145 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 147 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 148 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 150 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 149 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 151 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | 151 | |
| r: 1:00 | 187m | ||||||
| r1,867m |
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Workout Graph
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