Daryl Blink v1000m/0:16r...10 row
10,000m
Meters
47:04.6
Time
2:21.2
Pace
564
Calories
125
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 10,518m |
| Overall Time | 56:17.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 133 |
June 15, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:04.6 | 10,000m | 2:21.2 | 124 | 727 | 24 | 125 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 27 | 111 | |
| r: 0:16 | 23m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | 119 | |
| r: 0:39 | 61m | ||||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 | 124 | |
| r: 0:53 | 50m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 24 | 128 | |
| r: 0:57 | 41m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 24 | 129 | |
| r: 0:58 | 39m | ||||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 24 | 127 | |
| r: 1:37 | 39m | ||||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 24 | 127 | |
| r: 1:00 | 49m | ||||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 24 | 126 | |
| r: 1:01 | 43m | ||||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 23 | 131 | |
| r: 1:05 | 32m | ||||||
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 23 | 128 | |
| r: 0:47 | 141m | ||||||
| r518m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.