Daryl Blink v4:00/2:00r...6 row
5,840m
Meters
24:00.0
Time
2:03.2
Pace
374
Calories
149
Heart Rate
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,110m |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 1005 |
| Drag Factor | 149 |
June 28, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,840m | 2:03.2 | 187 | 942 | 30 | 149 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 30 | 144 | |
| r: 2:00 | 386m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 29 | 148 | |
| r: 2:00 | 379m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 30 | 149 | |
| r: 2:00 | 374m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 30 | 152 | |
| r: 2:00 | 370m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 31 | 152 | |
| r: 2:00 | 375m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 32 | 154 | |
| r: 2:00 | 386m | ||||||
| r2,270m |
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Workout Graph
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